Sick of scrolling?
Two weeks from now, you can wake up with a clearer mind, more time, better sleep, and a phone that no longer owns you.
$14.99 · Instant Access
Phones aren’t the problem. Overuse is.
The 14-Day Reset will help you:
Reduce Screentime
The average person spends 4–7 hours/day on their phone—adding up to 10–20 years of life lost to scrolling. Learn the simple shifts that reclaim those hours back.
Rebuild Focus & Attention
Studies show attention spans have dropped nearly 35% in the last decade due to constant phone use. Rebuild deep focus with proven, distraction-proofing techniques.
Improve Energy, Sleep, & Mood
Late-night screen use suppresses melatonin by up to 50%, wrecking sleep and mood. Learn how to reset your rhythm and support better energy throughout the day.
What's Inside the 14-Day Reset Workbook?
✔ Daily Action Items
Backed by neuroscience + behavioral design.
✔ Reflection Prompts
Go deeper to build awareness and self-mastery.
✔ Gradual, Accessible Progression
No overwhelm. No guilt. No perfectionism.
Just momentum.
From The Community
I didn’t realize how much time I was losing to mindless scrolling until I started this workbook. The daily steps almost felt too simple. But by day 10 I wasn’t reaching for my phone first thing in the morning, and now I actually read and unwind before bed again. Easily one of the most impactful digital habits tools I’ve tried.
- Jessica M., 32
I’ve tried screen-time apps before, but they never stuck. This 14-day reset felt different because it broke everything down into simple tasks that actually worked. My average screen time went from 6 hours to under 3 — and I feel less stressed and way more productive..
- Daniel R., 24
This Reset Is for You If…
✔ You reach for your phone without thinking
✔ You say “I don’t have time” but lose hours to apps
✔ You scroll at night and it wrecks your sleep
✔ You feel distracted constantly
✔ You want to reclaim your mornings (and evenings)
✔ You want to feel more present, grounded, and in control
✔ You want a fresh start
Your life is happening. Don't miss it.
Imagine full days where your attention feels like yours again.
Imagine spending your time deliberately — not compulsively.
That’s what the next 14 days can unlock.
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